If your mental health is affecting the way you manage your day-to-day life, there are plenty of resources available that can offer you support.
Speak to your local GP, who should be able to give you advice about any treatment and could refer you to a specialist, trained to provide support with mental health. There is also a range of charities and volunteer-run services that can offer support.
Some useful resources include:
- Mind – useful information and advice about mental health.
- NHS Live Well – tips and information about mental health.
- The Money Advice Trust – Offers free and friendly advice about how to manage your money and debts.
- Stepchange - offers free debt advice, and a range of solutions, tools and resources for people across the UK who are worried about money.