If your mental health is affecting the way you manage your day to life - there are plenty of resources available that can offer you support.
Speaking to your local GP should be able to give you advice about any treatment and could refer you to a specialist trained to provide support with mental health. There are also a range of charities and volunteer-run services that can also offer support or even just listen.
Some useful resources include:
- Mind – Find lots of useful information and advice about your mental health.
- NHS Live Well – Discover tips and information about mental health.
- The Money Advice Trust – Offers free and friendly advice about how to manage your money and debts.